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Swim Work-Out #2

Warm-up​

5 Fly 50 yard sprint; give yourself a twenty-five second brake in-between.

​5 Breast 50 yard sprint; twenty-five second brake in-between.

5 Back 50 yard sprint; twenty-five second brake in-between.

5 Free 50 yard sprint; twenty-five second brake in-between.

3 Medley 200 yards (Fly, Back, Breast, Free)

Cool Down

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