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Swim Work-Outs #3

Warm-up​

10 Freestyle 50 yard sprint; give yourself a fifteen second brake in-between.

​5 Medley 100 yards (Fly, Back, Breast, Free); twenty-five second brake.

2 Medley 200 yards (Fly, Back, Breast, Free); thirty second brake.

1 Medley 300 yards (Fly, Back, Breast, Free)

Cool Down

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