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Information on lifeguarding, swim lessons, aquatic contracting, health, pool safety, and so much more!

Strains and sprains: R.I.C.E is what you need to do!

When you get a strain or a sprain you should member the acronym R.I.C.E. it stands for rest, immobilize, cold, elevate. This is what you should do for all muscular skeletal injuries. This is a quick first aid video to help anyone that is taking the Red Cross courses. If you are trying to become a lifeguard or a swim teacher / swim instructor you need to know this.


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