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Adult swim lessons

Benefits of Adult Swim Lessons

As an adult, swimming is one of the best exercises that you can do. It is low impact, so it will not put pressure on your joints or bones. It helps in rehabilitation and with getting back in shape. You get to workout your entire body while working on breathing techniques and building endurance. Whether you are learning for the first time, or needing a refresher on stroke techniques, Cooksey's Lifeguard has the right swim instructor and program for you. 

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Adult Swim Lessons

Cooksey's Adults Swim Instructors

Benefits of Swimming

Our adult swim lessons are great for any adult at any level of swimming. No matter what you are looking for, Cooksey's Lifeguards have the experience and capacity to teach you and get you where you want to be. 

 

Swimming is a great low impact exercise that will keep you in shape and your muscles toned year round. Your instructor will build a workout specific for your abilities while stretching your endurance and swimming capabilities further each swim lesson.

Our swim lesson instructors are hand-picked for each specific person looking to book our services. We know that everyone is different and has different swimming abilities, especially as an adult. Cooksey's has experience in all different adult-swimming capabilities. Whether you are beginning with a complete fear of the water or needing fine stroke technique tuning, we have swim instructors that are capable of teaching you successfully and getting you where you want to be in the pool. Each adult swim lesson is tailored to each of our clients to ensure all swimmers get the best out of their swim lessons!

What You Need For Swim Lessons

Upon arrival, your swim instructor will bring all of the necessary equipment needed to aid in your adult swim lesson. There are some things that you should have ready before your first swim lesson: goggles, a workout bathing suit, and water. 

Remember: as an adult jumping into swim lessons it is up to you whether or not you want to do anything. Unlike a child who is malleable to change, it is up to you to listen to your swim instructor and to trust their ability to always be there for you if you need assistance in the pool. Trust between you and the swim instructor is the most important thing. Our instructors know how to teach and how to be in control in emergency situations, but the learning is up to you!