Swim Workout #2
Thursday Swim Work-Out - 300 warmup - 4 x 100 IM (sprinting butterfly and backstroke; easy on breaststroke and freestyle) rest : 30...
Swim work-out #1
Wednesday's Swim Work-Out for a Swim Team - 100 Warm up - 4 x 25 Medley order ( that’s 25 fly, 25 back, 25 breast, 25 free) on 30 seconds...