Swim Workout #23
Oh no! Pirate Frog took Swim Monkey's workout and now is pretending it is his. Next time you better look out for Pirate Frog, his no...
Swim Workout #22
It's me again Swim Coach Cat. I'm your favorite coach. I don't like that you haven't been swimming at 110%! Now, swim two miles! 132 laps...
Swim Workout #21
Watch out Swim Monkey! Pirate frog is behind you. I heard he steals other people's swim workouts. -100 warm up -5 x 100 IMs -5 x 100 Free...
Swim Workout #20
AHHHH! Its a taco shark! Swim as fast as you can! GO, GO, GO! -100 warm up -Wind sprints (swim a 25, time yourself, then add 10 sec to...
Swim Workout #19
Ugh, its Ladder Dog. Does anyone actually like him. I personally don't trust him with his fake mustache. Anyways here is the workout. 300...
Swim Workout #18
200 warm up 5 x 25 back 5 x 50 back 5 x 25 free 5 x 50 free 5 x 100 alternating free/back 200 cool down This must be Swim Coach Cat's...
Swim Workout #17
Swim Coach Cat here to make you become the best swimmer you can be! Its time to swim a mile! That is 66 laps in a 25 yard pool or a 60...
Swim Workout #16
200 warm up 500 kickboard set 500 pull set 500 free 300 cool down Wow, Bear thinks you are amazing. He's got stars in his eyes just for...
Swim Workout # 15
100 warm up 10 x 25 Free 10 x 25 Fly 10 x 25 Back 10 x 25 Breast 300 cool down I don't think swim bunny likes to swim. If swim bunny can...
Swim workout #14
300 warm up 4 x 100 IMs 4 x 200 IMs 4 x 100 Free 4 x 100 Fly 300 cool down Keep on swimming those laps. Pirate Frog believes in you!...