top of page
Image by Matthew Waring


Information on lifeguarding, swim lessons, aquatic contracting, health, pool safety, and so much more!

How to become a Red Cross Lifeguard?

The American Red Cross offers a comprehensive lifeguard training program that teaches the necessary skills and knowledge to become a lifeguard. Becoming a lifeguard is a great opportunity to work outdoors, help others, and gain valuable skills. In this blog post, we'll go over the steps you need to take to become a Red Cross lifeguard.

Step 1: Meet the Prerequisites

To enroll in the Red Cross lifeguard training program, you must meet certain prerequisites. You must be at least 15 years old and pass a swimming test that includes a 300-yard swim, a timed event, and a dive to retrieve a 10-pound object from the bottom of the pool. Additionally, you must be able to tread water for two minutes without the use of your hands.

Step 2: Enroll in a Lifeguard Training Course

The next step is to enroll in a Red Cross lifeguard training course. These courses are typically offered at local community centers, schools, or public pools. You can find a list of available courses on the American Red Cross website.

Step 3: Attend the Course

The Red Cross lifeguard training course is a comprehensive program that includes both classroom and in-water training. The course covers topics such as water rescue skills, first aid, and CPR/AED training. You will learn how to recognize and respond to aquatic emergencies, how to prevent drowning and other water-related injuries, and how to administer first aid and CPR. The course typically takes 25-30 hours to complete, and you must attend all sessions to become certified.

Step 4: Pass the Course Requirements

To become certified as a Red Cross lifeguard, you must pass the course requirements. This includes passing both a written and practical exam. The written exam tests your knowledge of lifeguarding concepts, while the practical exam tests your ability to perform various rescue skills and techniques.

Step 5: Maintain Your Certification

Once you become a certified Red Cross lifeguard, you must maintain your certification by attending regular training and re-certifying every two years. This ensures that you stay up-to-date on the latest lifeguarding techniques and standards.

In conclusion, becoming a Red Cross lifeguard requires dedication, training, and a commitment to safety. By following these steps, you can become a certified lifeguard and play a vital role in preventing drowning and other water-related injuries. Good luck on your journey to becoming a Red Cross lifeguard!


Featured Posts
Recent Posts
Follow Us
  • Instagram
  • Facebook Classic
  • Amazon
  • Twitter Classic
  • Google Classic
Search By Tags
bottom of page