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Swim Workout #4

Monday Swim Workout #4

-200 warm-up

-5 X 100 IMs; Rest: 30 sec

-500 sprint/slow (every other lap is an all out sprint)


-4 x 200 breaststroke; Rest: 20 sec

-200 cool-down

Keep on swimming! You can do it.


#swim #swimming #swimworkouts #adultswim #swimteam #morningswim #lifegaurd #pool #poolworkouts #followme #summer #fitness #gym #likesreturned


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