
Swim Workout #13
-400 warmup -4 x 100 back -8 x 50 free on one min -6 x 25 back -200 back -400 cooldown You did 5 miles this week. Wow! 🥇🥇🏊♀️🤩 . . ....

Swim Workout #7
-500 warmup -4 x 50 fly sprints; rest: 30 -4 x 50 back sprints; rest: 30 -4 x 50 breast sprints, rest: 30 -4 x 50 free sprints, rest: 30...

Swim Workout #5
200 warm-up 4 x 100 breast 4 x 100 free 200 alternating breaststroke and free 200 free 4 x 100 IM 200 breast 8 x 50 breast sprints 200...
Swim Workout #3
Friday Swim Work-Out -400 (split: 200 yards crawl, 200 yards IM) -4 x 200 IM (alternating sprint every other lap) rest :30 -8 x 50...