Swim Workout #5

• 200 warm-up

• 4 x 100 breast

• 4 x 100 free

• 200 alternating breaststroke and free

• 200 free

• 4 x 100 IM

• 200 breast

• 8 x 50 breast sprints

• 200 free

• 8 x 50 sprints free; rest: 10 seconds

• 200 cool-down

You got this, keep it up!