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Information on lifeguarding, swim lessons, aquatic contracting, health, pool safety, and so much more!

Swim Workout #5

  • 200 warm-up

  • 4 x 100 breast

  • 4 x 100 free

  • 200 alternating breaststroke and free

  • 200 free

  • 4 x 100 IM

  • 200 breast

  • 8 x 50 breast sprints

  • 200 free

  • 8 x 50 sprints free; rest: 10 seconds

  • 200 cool-down

You got this, keep it up!


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