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Information on lifeguarding, swim lessons, aquatic contracting, health, pool safety, and so much more!

Swim Workout #13

-400 warmup

-4 x 100 back

-8 x 50 free on one min

-6 x 25 back

-200 back

-400 cooldown

You did 5 miles this week. Wow! 🥇🥇🏊‍♀️🤩

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#swim #swimming #swimworkouts #adultswim #swimteam #morningswim #lifegaurd #pool #poolworkouts #followme #summer #fitness #gym #likesreturned


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