Swim Workout #13
- Samuel Cooksey
- Mar 11, 2022
- 1 min read
-400 warmup
-4 x 100 back
-8 x 50 free on one min
-6 x 25 back
-200 back
-400 cooldown
You did 5 miles this week. Wow! 🥇🥇🏊♀️🤩
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#swim #swimming #swimworkouts #adultswim #swimteam #morningswim #lifegaurd #pool #poolworkouts #followme #summer #fitness #gym #likesreturned
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