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Information on lifeguarding, swim lessons, aquatic contracting, health, pool safety, and so much more!

Swim Workout #12

-500 warmup

-200 breast

-200 free

-200 fly

-200 back

-400 cooldown

Look at you go! You are the best!

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#swim #swimming #swimworkouts #adultswim #swimteam #morningswim #lifegaurd #pool #poolworkouts #followme #summer #fitness #gym #likesreturned


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