Swim Workout #8
- Samuel Cooksey
- Mar 4, 2022
- 1 min read
-400 warmup
-8 x 100 sprint each 1st 50; rest:15
-200 free
-8 x 100 IM sprint 2 of the 4 strokes; rest: 30
-8 x 25 free sprint; rest:10
-400 cooldown
No way you did the whole week! You are amazing.

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