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Information on lifeguarding, swim lessons, aquatic contracting, health, pool safety, and so much more!

Swim Workout #8

-400 warmup

-8 x 100 sprint each 1st 50; rest:15

-200 free

-8 x 100 IM sprint 2 of the 4 strokes; rest: 30

-8 x 25 free sprint; rest:10

-400 cooldown

No way you did the whole week! You are amazing.


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#swim #swimming #swimworkouts #adultswim #swimteam #morningswim #lifegaurd #pool #poolworkouts #followme #summer #fitness #gym #likesreturned

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