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Information on lifeguarding, swim lessons, aquatic contracting, health, pool safety, and so much more!

Swim Workout #9

The mile swim!

Its 66 laps if you are swimming in a 25 yard pool.

You can do it, let's start the week off right!

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#swim #swimming #swimworkouts #adultswim #swimteam #morningswim #lifegaurd #pool #poolworkouts #followme #summer #fitness #gym #likesreturned


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