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Image by Matthew Waring


Information on lifeguarding, swim lessons, aquatic contracting, health, pool safety, and so much more!

Swim workout #14

300 warm up

4 x 100 IMs

4 x 200 IMs

4 x 100 Free

4 x 100 Fly

300 cool down

Keep on swimming those laps. Pirate Frog believes in you!


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