Oh no! Pirate Frog took Swim Monkey's workout and now is pretending it is his. Next time you better look out for Pirate Frog, his no...

It's me again Swim Coach Cat. I'm your favorite coach. I don't like that you haven't been swimming at 110%! Now, swim two miles! 132 laps...

Watch out Swim Monkey! Pirate frog is behind you. I heard he steals other people's swim workouts. -100 warm up -5 x 100 IMs -5 x 100 Free...

AHHHH! Its a taco shark! Swim as fast as you can! GO, GO, GO! -100 warm up -Wind sprints (swim a 25, time yourself, then add 10 sec to...

Ugh, its Ladder Dog. Does anyone actually like him. I personally don't trust him with his fake mustache. Anyways here is the workout. 300...

200 warm up 5 x 25 back 5 x 50 back 5 x 25 free 5 x 50 free 5 x 100 alternating free/back 200 cool down This must be Swim Coach Cat's...

Swim Coach Cat here to make you become the best swimmer you can be! Its time to swim a mile! That is 66 laps in a 25 yard pool or a 60...

200 warm up 500 kickboard set 500 pull set 500 free 300 cool down Wow, Bear thinks you are amazing. He's got stars in his eyes just for...

Kickboard a great for learning how to kick and strengthening those legs. We would spend a little more money on this because the cheap...

100 warm up 10 x 25 Free 10 x 25 Fly 10 x 25 Back 10 x 25 Breast 300 cool down I don't think swim bunny likes to swim. If swim bunny can...