Swim Workout #18

200 warm up

5 x 25 back

5 x 50 back

5 x 25 free

5 x 50 free

5 x 100 alternating free/back

200 cool down

This must be Swim Coach Cat's sister. She is way nicer. When swimming try to only give yourself a 20 second rest. These are short so you should be sprinting.

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