Swim Workout #19Ugh, its Ladder Dog. Does anyone actually like him. I personally don't trust him with his fake mustache. Anyways here is the workout. 300 warm upLadder to 200; 20 sec restBack down the ladder to 25; 20 sec rest300 cool down #swimminglessons #swimmom #swimming #mastersswimming #swim #swimmingclass #swimmingmemes #lovetoswim #swimclass #swimmemes
Ugh, its Ladder Dog. Does anyone actually like him. I personally don't trust him with his fake mustache. Anyways here is the workout. 300 warm upLadder to 200; 20 sec restBack down the ladder to 25; 20 sec rest300 cool down #swimminglessons #swimmom #swimming #mastersswimming #swim #swimmingclass #swimmingmemes #lovetoswim #swimclass #swimmemes
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