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Information on lifeguarding, swim lessons, aquatic contracting, health, pool safety, and so much more!

Swim Workout #19

Ugh, its Ladder Dog. Does anyone actually like him. I personally don't trust him with his fake mustache. Anyways here is the workout.

300 warm up

Ladder to 200; 20 sec rest

Back down the ladder to 25; 20 sec rest

300 cool down

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