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Information on lifeguarding, swim lessons, aquatic contracting, health, pool safety, and so much more!

Swim Workout #20

AHHHH! Its a taco shark! Swim as fast as you can! GO, GO, GO!

-100 warm up

-Wind sprints (swim a 25, time yourself, then add 10 sec to that time. Now that is the time you will be using) 10 x 25 free

-5 x 200 IMs

300 cool down


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