Swim Workout #20
- Samuel Cooksey
- Mar 30, 2022
- 1 min read
AHHHH! Its a taco shark! Swim as fast as you can! GO, GO, GO!
-100 warm up
-Wind sprints (swim a 25, time yourself, then add 10 sec to that time. Now that is the time you will be using) 10 x 25 free
-5 x 200 IMs
300 cool down
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