top of page
Image by Matthew Waring

Blog

Information on lifeguarding, swim lessons, aquatic contracting, health, pool safety, and so much more!

Swim Workout #20

AHHHH! Its a taco shark! Swim as fast as you can! GO, GO, GO!

-100 warm up

-Wind sprints (swim a 25, time yourself, then add 10 sec to that time. Now that is the time you will be using) 10 x 25 free

-5 x 200 IMs

300 cool down


#swimminglessons #swimmom #swimming #mastersswimming #swim #swimmingclass #swimmingmemes #lovetoswim #swimclass #swimmemes

Featured Posts
Recent Posts
Follow Us
  • Instagram
  • Facebook Classic
  • Amazon
  • Twitter Classic
  • Google Classic
Search By Tags
bottom of page