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Information on lifeguarding, swim lessons, aquatic contracting, health, pool safety, and so much more!

Swim Workout #21

Watch out Swim Monkey! Pirate frog is behind you. I heard he steals other people's swim workouts.


-100 warm up

-5 x 100 IMs

-5 x 100 Free

-5 x 100 Breast

-5 x 100 Fly

-300 cool down



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