top of page
Image by Matthew Waring

Blog

Information on lifeguarding, swim lessons, aquatic contracting, health, pool safety, and so much more!

Swim Workout #21

Watch out Swim Monkey! Pirate frog is behind you. I heard he steals other people's swim workouts.

-100 warm up

-5 x 100 IMs

-5 x 100 Free

-5 x 100 Breast

-5 x 100 Fly

-300 cool down


#swimminglessons #swimmom #swimming #mastersswimming #swim #swimmingclass #swimmingmemes #lovetoswim #swimclass #swimmemes

Featured Posts
Recent Posts
Follow Us
  • Instagram
  • Facebook Classic
  • Amazon
  • Twitter Classic
  • Google Classic
Search By Tags
bottom of page