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Swim Workout #21
- Samuel Cooksey
- Mar 31, 2022
- 1 min read
Watch out Swim Monkey! Pirate frog is behind you. I heard he steals other people's swim workouts.
-100 warm up
-5 x 100 IMs
-5 x 100 Free
-5 x 100 Breast
-5 x 100 Fly
-300 cool down
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