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Information on lifeguarding, swim lessons, aquatic contracting, health, pool safety, and so much more!

Swim Workout #22

It's me again Swim Coach Cat. I'm your favorite coach. I don't like that you haven't been swimming at 110%! Now, swim two miles! 132 laps in a 25 yard or 120 in a 25 meter pool. What are you waiting for?!? Get to swimming!


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