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Image by Matthew Waring


Information on lifeguarding, swim lessons, aquatic contracting, health, pool safety, and so much more!

Swim Workout #23

Oh no! Pirate Frog took Swim Monkey's workout and now is pretending it is his. Next time you better look out for Pirate Frog, his no good.

-100 warm up

-5 x 100 IMs

-5 x 100 Free

-5 x 100 Breast

-5 x 100 Fly

-300 cool down


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