Swim Workout #2
Thursday Swim Work-Out - 300 warmup - 4 x 100 IM (sprinting butterfly and backstroke; easy on breaststroke and freestyle) rest : 30...
Swim work-out #1
Wednesday's Swim Work-Out for a Swim Team - 100 Warm up - 4 x 25 Medley order ( that’s 25 fly, 25 back, 25 breast, 25 free) on 30 seconds...
Your Child’s First Swim Lesson: What You Need to Know
Answers to questions that parents have before their child’s first swim lessons with a new swim instructor.
What are the steps for setting up a lifeguard contract?
Setting up a lifeguard contract with us is simple. 1. We get all of the basic information from you about your aquatic facility. This...
Contracting Lifeguards for Your City Aquatics Program
More and more cities are reaching out to us for more information on our lifeguard contracting services for their aquatic facilities. It...
Why teaching your children to swim matters!
We all know how important it is for young kids to learn to swim, be in swim lessons, and become pool safe. As a parent in today’s...
The do's and don'ts of swim lessons!
Every parent need to know the do's and don'ts of swim lessons. When you are with your child you should always hold your child...
Where is the first place your child starts learning how to swim? Teach your child how to swim
Where does your child start to learn how to swim? It’s the bathtub. This is where you can let your child play in the water. The more...
Teach your child how to swim, TIP: What is the one pool toy you need to get your child to swim?
Sam from Cooksey's Lifeguard and Swim lets you in on a swim teacher's secret. You don't need fancy swim equipment to get your child to...