Swim Workout #18
200 warm up 5 x 25 back 5 x 50 back 5 x 25 free 5 x 50 free 5 x 100 alternating free/back 200 cool down This must be Swim Coach Cat's...
Swim Workout #17
Swim Coach Cat here to make you become the best swimmer you can be! Its time to swim a mile! That is 66 laps in a 25 yard pool or a 60...
Swim Workout #16
200 warm up 500 kickboard set 500 pull set 500 free 300 cool down Wow, Bear thinks you are amazing. He's got stars in his eyes just for...
Kickboards are a must!
Kickboard a great for learning how to kick and strengthening those legs. We would spend a little more money on this because the cheap...
Swim Workout # 15
100 warm up 10 x 25 Free 10 x 25 Fly 10 x 25 Back 10 x 25 Breast 300 cool down I don't think swim bunny likes to swim. If swim bunny can...
Swim workout #14
300 warm up 4 x 100 IMs 4 x 200 IMs 4 x 100 Free 4 x 100 Fly 300 cool down Keep on swimming those laps. Pirate Frog believes in you!...
If you are thinking about becoming a lifeguard?
Here is the prerequisite for the swimming. You need to be able to swim 300 yards without stopping using the front crawl aka freestyle or...
Swim Workout #13
-400 warmup -4 x 100 back -8 x 50 free on one min -6 x 25 back -200 back -400 cooldown You did 5 miles this week. Wow! 🥇🥇🏊♀️🤩 . . ....